体育锻炼 Physical Training

Maintaining our health is very important. By doing this well we will be able to participate in the socialist construction of our country. No one should trifle with one's health. Since youth is the time for physical development, we must do strenous physical training every day in order to have a strong physique and enjoy vigorous health.

In physical training, perseverance is a primary necessity. We must struggle against our own laziness and stay with our training. It is also important to select suitable exercises and then to do them in an orderly way, step by step. Of course, if we enjoy the exercise we will perform more persistently.

Besides, it is a known fact that physical training, such as long distance races, can also generally strengthen our perseverance. Dear friends, especially those with health problems, come out to the playground and take part in physical exercise.

保持健康非常重要。只有这样做，我们才能够参加我国的社会主义建设。没有人不重视自己的健康。由于青少年是身体发育的时候，我们必须每天加强锻炼，才能有强健的体魄并且才能拥有充满活力的健康。

体育锻炼，拥有持之以恒的毅力是最为必要的。我们必须反对将自己的懒惰带到运动中并且要坚持锻炼。选择合适的运动也是很重要的，然后有条不紊地做，一步一步的进行下去。当然，如果我们喜欢某项运动，我们就会坚持不懈。

此外，它是一个众所周知的事实，体育锻炼，如长跑，也可增强我们的毅力。亲爱的朋友们，尤其是那些有健康问题的人，出来运动吧。