如何保持心理健康? How to Keep Psychologically Healthy?

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康问题往往是导致疾病的原因
2.分析人们为什么会产生心理健康的问题
3.你认为如何保持心理健康

如何保持心理健康? How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。

心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。